![]() ![]() However, kombucha is not like beer or wine, in that the fermentation process does not continually increase alcohol content. The bacteria from the culture then consume the alcohol and produce healthy acids. As the yeast from our SCOBY (Symbiotic Culture of Bacteria and Yeast) consume the sugar in our sweet tea, they produce alcohol and carbon dioxide. Naturally fermented kombucha contains a trace amount of alcohol, since alcohol is a byproduct of fermentation. We routinely test our kombucha to make sure the pH is low (very acidic) so that we know for sure the product is safe, while still raw. Even after a bottle of kombucha is opened and exposed to air, the acidity continues to be effective at preventing the growth of pathogens that can cause foodborne illness. So, while raw kombucha is not pasteurized, it does not carry the same amount of risk as some other raw foods. The acidity of the beverage is considered an effective way to prevent the growth of harmful pathogens (listeria, salmonella, E.Coli, etc), because these organisms cannot live in the acidic environment. Unlike raw milk, raw cheese, and many other raw, unpasteurized foods, kombucha is highly acidic. That’s why it’s important to examine kombucha breastfeeding effects alongside everything in your diet. Most commercially produced foods in our country are pasteurized, and those that aren’t can pose an additional food safety risk to vulnerable populations like children, elderly, pregnant or breastfeeding moms. Because as usual, we believe in following your gut!īelow are some components to consider as you weigh whether or not to drink kombucha during breastfeeding. But we do want to arm our beloved mamas with info that may help them choose what feels right for them. Since this is such a personal choice, Health-Ade doesn’t take a particular position on whether a new mom should or shouldn’t drink kombucha while breastfeeding. So asking “Is Kombucha safe while breastfeeding?” is a legitimate question every mom-to-be should ask. ![]() ![]() While one mom might choose to drink kombucha regularly while pregnant and during breastfeeding, another mom may feel more comfortable getting probiotics from a different source. A question we often hear from booch-loving new mamas is “Can I drink kombucha while breastfeeding?”Īnd the truth is - there is no right way to answer this! As we all know, pregnancy and breastfeeding are highly personal experiences that each woman approaches very differently. ![]()
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